Welcome to Circular Strength Training

Connie Brown introduced me to Circular Strength Training this Spring. Scott Sonnon, is a martial artist par excellance and has designed an extraordinary system of physical training and healing. I have seen nothing better in 50 years of looking. Sonnon's system has 3 parts:
  • Body Flow which makes you fluid and connected
  • Warrior Wellness which integrates the movements
  • And Clubbells that allow you to build strength
For an introduction, read Scott Sonnnon's Getting Started With Your CST Wellness Program
If you want to get started, here is the best way. First, get a set ofclubbells. Start with the lightest ones.

Get the books and/or videos depending on how you learn best. I got the Bible called Circular Strength Training in both book form and video.

    
Then I got Warrior Wellness and Be Breathed tapes.
I also got the Body Flow book and tapes. Can you tell I am jazzed?


3D Performance Pyramid: Three Dimensional Physical Preparedness for the Combat Athlete

We are glad to announce that long awaited manual from Coach Sonnon. CST Founder and Director, Scott Sonnon walks you through the entire philosophy of physical culture, how it integrates, and how to take your training, practice and competition from novice to master.

"This book is one of those where once seen and understood, the concepts are with you forever. ...if you are looking for ever increasing flow-state in your life, and practical ways to get it, get this book!" - Connie Brown, technical writer.



Slavyanskiy Byeg Natural Carriage Effortless Running - Tape
This tape will help transform your running so that you don't recreate the stress in your knee. If you change your gait, you may not ever need orthodics again - Coach Sonnon



Waking the Tiger: Healing Trauma:The Innate Capacity to Transform Overwhelming Experiences

by Peter A. Levine, Ann Frederick

Connie is going to be setting up an introductory forum for those of you who want to talk more. And please go over to Scott Sonnon's CST forum and check it out. Right now it is mostly guys, but we are welcome and they are inviting. Let me know if you have questions.

Kathleen