Learn about Sugar Sensitivity

Learn about sugar sensitivity

Get support from others

Community Forum – http://www.radiantrecovery.com/cgi-bin/bbs-new/webbbs_config.pl

Forum Tips (including smileys, abbreviations) – http://www.radiantrecovery.com/forumtips.html

Online support groups by concern – http://www.radiantrecovery.com/list_serves.html

Online support groups by geographical area - http://www.radiantrecovery.com/list_serves.html

Canadian Resources area - http://www.radiantrecovery.com/newsletter2/canresource2.html

Come to a seminar – http://www.radiantrecovery.com/seminarlist.html

Come to Radiant Ranch - http://www.radiantrecovery.com/ranch_signup.html

Meet your community

Liaisons - http://www.radiantrecovery.com/liaison.html

Meet others - http://www.radiantrecovery.com/newsletter2/commun.html

http://www.radiantrecovery.com/review.shtml

Countries - http://www.radiantrecovery.com/rrcountries.html

Meet Kathleen

Consultations - http://www.radiantrecovery.com/consult.html

Hear Kathleen - http://www.radiantrecovery.com/KDClip.rm

See Kathleen - http://www.insideedge.org/library.htm

Sugar sensitive personalities and behavior

C 57 story http://www.radiantrecovery.com/newsletter2/features.html#anyway

Learned helplessness http://www.radiantrecovery.com/newsletter2/features.html#helplessness

Clutter connections http://www.radiantrecovery.com/newsletter2/features.html#clutter

Neurochemical control of crying http://www.radiantrecovery.com/newsletter2/sci.html#crying

Picking fights http://www.radiantrecovery.com/newsletter2/sci.html#fights

The Addiction Ameba http://www.radiantrecovery.com/newsletter2/ameba.html

Kathleen's books http://www.radiantrecoverystore.com/stbooks.html

FAQ http://www.radiantrecovery.com/faq.shtml

Potato questions http://www.radiantrecovery.com/potato_qna.html

Sugar and sweeteners – http://www.radiantrecovery.com/sweeteners.html

Weight loss

Join the online membership program - http://www.radiantrecovery.com/YLD_signup.htm

Get the book Your Last Diet! - http://www.radiantrecoverystore.com/stbooks.html

YLD Members’ Manual – http://www.radiantrecovery.com/YLD

What you get – http://www.radiantrecovery.com/YLD_signup.htm#overview

Other Diet programs

What about those other programs?
http://www.radiantrecovery.com/newsletter2/features.html#plans

Body for Life http://www.radiantrecovery.com/newsletter2/bodyforlife.html

Weight loss drugs

Seeking the perfect drug Meridia
http://www.radiantrecovery.com/newsletter2/sci.html#meridia

Phen-fen http://www.radiantrecovery.com/newsletter2/sci.html#phen-fen

Ephedrine http://www.radiantrecovery.com/newsletter2/sci.html#ephedrine

Glycemic index

Glycemic Index: The Big Picture - http://www.radiantrecovery.com/newsletter2/sci.html#glycemic

Exercise

Glycogen/exercise http://www.radiantrecovery.com/newsletter2/sci.html#glycogen

Tips for endurance athletes http://www.radiantrecovery.com/newsletter2/hints.html#athletes

Doing the program

Getting Started

Get the books http://www.radiantrecoverystore.com/stbooks.html

Connect with the Community Forum -
http://www.radiantrecovery.com/cgi-bin/bbs-new/webbbs_config.pl

Using the forum http://www.radiantrecovery.com/forumtips.html

Finding people in your area http://www.radiantrecovery.com/list_serves.html

Helpful hints http://www.radiantrecovery.com/hints.shtml

Learning the Ropes

Step 1, Breakfast with protein

Step 1 - http://www.radiantrecovery.com/1r.html

George’s Shake - http://www.radiantrecoverystore.com/stgeorgepromo2.htm

Grams to ounces http://www.radiantrecovery.com/newsletter2/hints.html#grams

Planning ahead http://www.radiantrecovery.com/newsletter2/hints.html#blowit

A Tale of Oats - http://www.radiantrecovery.com/newsletter2/sci.html#oats

Step 2, Journal

Step 2 - http://www.radiantrecovery.com/2r.html

Order a journal http://www.radiantrecoverystore.com/stjournal.html

Why do the steps in order? http://www.radiantrecovery.com/newsletter2/steporder.html

Step 3, 3 meals

Step 3 - http://www.radiantrecovery.com/3r.html

Law of threes http://www.radiantrecovery.com/newsletter2/features.html#threes

Starting to cook:

Recipes http://www.radiantrecovery.com/recipes/index.shtml

Cookbook – http://www.radiantrecoverystore.com/cookbook.html

Baking without sugar http://www.radiantrecovery.com/newsletter2/hints.html#bread

Working on a limited budget http://www.radiantrecovery.com/newsletter2/budget.html

Getting Steady

Step 4: Adding the Potato

Step 4 http://www.radiantrecovery.com/4r.html

Potato FAQ http://www.radiantrecovery.com/potato_qna.html

Glycemic Index http://www.radiantrecovery.com/newsletter2/sci.html#glycemic

Following the rules http://www.radiantrecovery.com/newsletter2/followingrules.html

Take some time http://www.radiantrecovery.com/newsletter2/features.html#time

Step 5: White to brown

Step 5 http://www.radiantrecovery.com/5r.html

Changes since I started http://www.radiantrecovery.com/newsletter2/littlenotices.html

How the pros do it http://www.radiantrecovery.com/newsletter2/pros.html

Learning new foods (recipes) http://www.radiantrecovery.com/recipes/index.shtml

Detox

Step 6: No More Sugar

Step 6  http://www.radiantrecovery.com/6r.html

Planning for Detox http://www.radiantrecovery.com/newsletter2/readyfordetox.htm

Detox from Diet Soda http://www.radiantrecovery.com/newsletter2/hints.html#dietsoda

Radiance

Step 7: Create a new life

Step 7  http://www.radiantrecovery.com/7r.html

The miracle to come (step 7 chat) http://www.radiantrecovery.com/newsletter2/step7chat.htm

Protect from BE spikes http://www.radiantrecovery.com/newsletter2/emotions.html

Raising BE http://www.radiantrecovery.com/newsletter2/BEraisers.htm

Fine tuning http://www.radiantrecovery.com/consult.html

One year along (birthday chat) http://www.radiantrecovery.com/bdaychat.txt

Real Life

Birthdays http://www.radiantrecovery.com/newsletter2/hints.html#birthdays

Holidays http://www.radiantrecovery.com/newsletter2/hints.html#holidays

Travel http://www.radiantrecovery.com/newsletter2/hints.html#travel

Fast food http://www.radiantrecovery.com/newsletter2/hints.html#fastfood

Special conditions - Conditions affecting your program

Alcoholism
http://www.radiantrecovery.com/detox.htm

http://www.radiantrecovery.com/newsletter2/readyfordetox.htm

Anxiety
http://www.radiantrecovery.com/newsletter2/sci.html#anxiety

Bigones (more than 100 pounds to lose)
http://www.radiantrecovery.com/newsletter2/bigones.html

Bulimia
http://www.radiantrecovery.com/newsletter2/sci.html#bulimia

Cancer 
http://www.radiantrecovery.com/supplements/dietcancer.html

Diabetes
http://www.radiantrecovery.com/newsletter2/sci.html#glycemic

http://www.radiantrecovery.com/diabetes.html

http://www.radiantrecovery.com/newsletter2/hints.html#gestational

Hypertension
http://www.radiantrecovery.com/newsletter2/sci.html#sugar_rats

http://www.radiantrecovery.com/newsletter2/sci.html#sucrose

OCD
http://www.radiantrecovery.com/newsletter2/sci.html#cleaning

PCOS - http://www.radiantrecovery.com/newsletter2/sci.html#insulin

SAD - http://www.radiantrecovery.com/newsletter2/sci.html#sad

Restless Leg Syndrome - http://www.radiantrecovery.com/newsletter2/sci.html#legs

Special situations

Insomnia http://www.radiantrecovery.com/newsletter2/hints.html#sleep

http://www.radiantrecovery.com/newsletter2/sci.html#melatonin

Night Shifts http://www.radiantrecovery.com/newsletter2/hints.html#night

Crazy hours http://www.radiantrecovery.com/newsletter2/hints.html#hospital

Dealing with your family http://www.radiantrecovery.com/newsletter2/hints.html#family

Children http://www.radiantrecovery.com/newsletter2/features.html#children

Morphine & social play - http://www.radiantrecovery.com/newsletter2/sci.html#morphine

Pregnancy and Nursing http://www.radiantrecovery.com/newsletter2/pregnancy.html

How to talk to your doctor - http://www.radiantrecovery.com/newsletter2/doctor.html

Weighing in at the doctor - http://www.radiantrecovery.com/newsletter2/weighin.html

Support for Vegetarians - http://www.radiantrecovery.com/newsletter2/hints.html#vegetarian

More resources to read - http://www.radiantrecovery.com/bibliography/citations.html

http://www.radiantrecovery.com/book.html

Taking other drugs or supplements

Ephedrine http://www.radiantrecovery.com/newsletter2/sci.html#ephedrine

Melatonin http://www.radiantrecovery.com/newsletter2/sci.html#melatonin

Birth Control pills http://www.radiantrecovery.com/newsletter2/sci.html#birth

Radiant Recovery Store - http://www.radiantrecoverystore.com

George’s Shake -http://www.radiantrecoverystore.com/stgeorgeform.html

Nutritional Accessories - http://www.radiantrecoverystore.com/staccess.html

Cookbook/Apron - http://www.radiantrecoverystore.com/cookbook.html

Body Speaks Journal -http://www.radiantrecoverystore.com/stjournal.html

Kathleen’s Books - http://www.radiantrecoverystore.com/stbooks.html

Kathleen’s DUI Dissertation - http://www.radiantrecoverystore.com/stbooks.html

Audio Tapes - http://www.radiantrecoverystore.com/sttape.html

Supplements - http://www.radiantrecoverystore.com/stsupps.html

Clothing - http://www.radiantrecoverystore.com/stclothing.html

Pets - http://www.radiantrecoverystore.com/pets.html

Other Good Stuff to Buy – http://www.radiantrecovery.com/newsletter2/buy.html

Yellow pages – http://www.radiantrecovery.com/newsletter2/yellowpages.html