Re: Step 7, Day 14
In Response To: Step 7, Day 14 ()

Wow. That sound amazing. I'm on day 4, and still having to struggle, especially when I'm at work and looking to procrastinate. It's like even if i've had my breakfast with a complex carb and protein my stomach calls out for 'something' more. I don't know if it's psychological hunger or what but I'm doing my best to keep it at bay. I'm also doing the p90x workout (pretty intense dvd workout), so not sure if I should be eating more frequently, i.e. 6 small meals throughout the day, as opposed to 3 meals? Does anyone have a view on this. Congrats on your success for day 14 - I hope when I get there I'll feel like you do!!

: :h4) :h4) :h4)
: I just can't believe I made it 2
: weeks. YAY!

: Now I am healthily and genuinely
: looking forward to Valentines
: Day-- I have decided that I will
: still accept the box of Godiva
: chocolates I normally get. But
: what's really exciting about it is
: that it will likely last me all
: year instead of 20 minutes lol!!!
: I'm coming out of my skin with
: excitement about that... that
: chocolate is often around me but I
: am not drawn to it whatsoever.
: @%*&$&@*&(*#)$*($# AAAAAAAaaaah,
: so happy :o)

: When indulgences are truly that--
: something you don't do often-- it
: makes life more exciting waiting
: for that moment, something special
: to be shared with loved ones. I
: never realized delayed
: gratification was a part of making
: memories, of installing markers in
: your life of special moments with
: loved ones. I feel so mature to
: have that perspective now ha!!
: It's the people now not the food.

: It is interesting to be able to look
: and observe and examine foods with
: minimal to zero emotional
: attachment or crave... and the
: energy I have in my body is
: surreal. I'm salsa--ing around my
: office.

: I just can't believe I finally made
: it here. It took foreeeeever and
: it was worth every tearful,
: excruciating step. :h7) I hope
: this high lasts forever... but
: that may be a little naive ;)