welcome Carrie, We are glad you found us. Did you know breakfast has 4parts?
1. Eat within an hour of waking
2. Eat complex carb, I like oatmeal as it sticks with me, enjoy whole grain toast with eggs
3 proper amount of protein for your weight
4 everyday!
The forum is a great place to come for support. Chlloe
Hi there,
: My name is Carrie. I'm a 44 year-old
: I have read the book through the
: I hope and pray that this is the
: I look forward to connecting to
: mother of nine. I received the
: book Your Last Diet last
: night.
: first step. Sugar addiction
: describes my situation very well.
: I have been on an emotional roller
: coaster for many years. I thought
: I must be mildly bipolar. I have
: just been too embarrassed to check
: into it.
: solution to the insanity in my
: life. I am already a breakfast
: eater, but I have a very light
: breakfast. It is hard to let go
: and think that I can eat 3 eggs
: for breakfast and keep my weight
: and cholesteral under control, but
: I'm going to trust the program.
: others but am trying to force
: myself not to be obsessive about
: this process. My hope is that
: today is the start of a new
: me.
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