Re:breakfast and fitness list
In Response To: Re: Step 7, Day 14 ()

oatmeal
: and egg whites.

oatmeal is a great brown! how much protein do you need in the way of grams? Do you find egg whites enough?

I've also been
: eating meals, since my workouts
: require me to eat regularly

have you seen the radiant fitness list? let us know if you need help to find it ( via make connections ) Such a lot of experienced ones there