Re: Step 7, Day 14
In Response To: Step 7, Day 14 ()

"I hope this high lasts forever"

Hey send some of that high this way.

I need to find something to do when I feel like eating sweets. LIke pulling that tool out of the mentioned toolbox. In other words when work gets really bad instead of heading to the ice cream store I need to find a healthy alternative, such as floating around the hot tub or going for a run. Neither of which I do in winter. So I need a winter destress activity. Any suggestions?

L

: :h4) :h4) :h4)
: I just can't believe I made it 2
: weeks. YAY!

: Now I am healthily and genuinely
: looking forward to Valentines
: Day-- I have decided that I will
: still accept the box of Godiva
: chocolates I normally get. But
: what's really exciting about it is
: that it will likely last me all
: year instead of 20 minutes lol!!!
: I'm coming out of my skin with
: excitement about that... that
: chocolate is often around me but I
: am not drawn to it whatsoever.
: @%*&$&@*&(*#)$*($# AAAAAAAaaaah,
: so happy :o)

: When indulgences are truly that--
: something you don't do often-- it
: makes life more exciting waiting
: for that moment, something special
: to be shared with loved ones. I
: never realized delayed
: gratification was a part of making
: memories, of installing markers in
: your life of special moments with
: loved ones. I feel so mature to
: have that perspective now ha!!
: It's the people now not the food.

: It is interesting to be able to look
: and observe and examine foods with
: minimal to zero emotional
: attachment or crave... and the
: energy I have in my body is
: surreal. I'm salsa--ing around my
: office.

: I just can't believe I finally made
: it here. It took foreeeeever and
: it was worth every tearful,
: excruciating step. :h7) I hope
: this high lasts forever... but
: that may be a little naive ;)