Breakfast is going really well. Probably the best part of the whole plan. Thanks for the ideas.

Hi Laurie,

: If you are just beginning, I wouldn't
: worry about finding an alternative
: to eating sweets. Before taking
: anything out, think about *adding
: in*. All the times I tried going
: cold turkey I failed.

: The amazing thing about this program
: is that it doesn't take
: willpower...just attention to the
: steps, and some time for your body
: and mind to catch up to the
: changes. I've been doing this now
: for over 10 years, and it isn't
: about willpower...and finding
: something else to do besides eat
: sugar. It really does work! I
: don't crave, and don't fight with
: the sugar monster daily anymore.

: How is breakfast going for you? My
: current favorite is lentils and
: chicken!

: Colette