Yeah, I think that being mentally in the current step makes a difference in the healing addictive behaviors part. Maybe? It seems like I benefit by paying attention to how I am thinking, acting and feeling and seeing what changes are taking place. I dunno. I could be wrong...but it feels good so far.

: Good for you, Becky, for seeing that,
: and for pointing it out. I keep
: wanting to jump ahead and
: "mentally be in the current
: step" really clicked for me.
: Thanks for the insight!