Re: New and Full of Hope
In Response To: Re: New and Full of Hope ()

Sooooo agree with this! When I get off track, this is a rock to come back to.

The breakfast has been a lifesaver for me in more ways than one. Of course the high protein helps me not crave sweets. But the breakfast is a "home," a starting point to return to if I binge. Most of the time in the past I would binge and then go off my program, whatever it was, for 6 months or so. But now I have a home to seek, I have a return spot, somewhere to run to .....ahhhhh....breakfast....and not just breakfast but a big breakfast and I am supposed to eat all this.....and then there I am back on my program.