Wow Kari, great job planning and preparing!!

Colette

: So last week I learned that I need to
: be more prepared with having
: prepared food on hand. So Sunday
: was spent cooking for this
: upcoming week. Here is what I
: cooked and it is all program
: friendly.

: Baked Oatmeal with berries: I am
: going to use this as my breakfast
: brown to have with my protein
: shake.

: Yam cakes. They are both protein and
: complex carb so this will be used
: as my 10:00 morning snack.

: The cooked up browns for lunches and
: dinners are: Potato Casserole;
: Black Bean Chili Salad.

: The cooked proteins for lunches and
: dinners are: Chicken enchilada
: Bake; chicken fingers.

: I do much better on raw veggies so I
: will be eating cucumbers and sweet
: peppers for veggies with my meals.
: And make sure to drink a glass of
: water with each meal.

: Kari