Re: focusing on lunch/cauli and seed mustard soup

Mosaic,

This soup sounds yummy! I have a recipe for cauliflower, and hadn't thought about the frozen option, so I may just need to give it a try. It has lots of garlic in it, and is roasted...but then mashed!

Colette

: right now, I have a challenge or two
: going on in life and so I know
: that one thing that will really
: really help is keeping my food
: nice. This means being attentive
: :h11)

: and that means that I can be
: concerned for others,be practical
: but not go into a biochemical fret
: about things

: One thing I have to make an effort
: with is lunches. I am very keen on
: eating on time ( because my body
: LOVES that).... and sometimes I
: get a bit lazy and think, well its
: half one, wont matter if theres no
: green or what if I grab this bit
: of lettuce? :h6)

: but it does matter :h10) Specially in
: times of stress.

: So I had some cauli in the freezer
: and a recipe put by to try and
: today I made this -

: it was very nice and even better I
: have enough to reheat for the
: week. Ive got some in the fridge
: and another 2 servings in the
: freezer, so now I dont have to
: think all week. I am the sort who
: doesnt mind the same soup for a
: week if its nice. Today I had a
: corned beef hash with leftover
: potato to go with, speedy. :

: adapted from the mail on sunday

: CAULIFLOWER AND SEED MUSTARD SOUP

: 25g/ 1 oz butter ( I used a slosh of
: olive oil)
: olive oil
: 2 onions peeled and chopped
: 400g/1lb 5 oz cauli ( I just threw in
: the bag)
: 800ml/1 1/2 pint chicken stock ( I
: used 2 Knorr cubes and filled the
: saucepan as far as was comfy)
: 3 strips lemon zest ( used a potato
: peeler - well got to use the
: peeler for something :h6) )
: sea salt
: 2 heaped tsps grain mustard

: heat butter with olive oil and brown
: the onions for 4 mins till glossy
: in large saucepan

: add cauli and fry a couple of mins,
: stirring.

: add stock, lemon zest pinch salt,
: cover and simmer low heat 10 mins

: puree in liquidiser ( I did hand held
: blender) remove zest first ( I
: didnt I like it lemony) Reheat in
: pan and stir in grain mustard

: honestly it was less bother than
: opening a tin. I love freezer
: cauli in a soup,( prefer fresh as
: a veg though :h11) ) but so
: convenient and the price is better
: too often as not