If I am writing cranky or irritable it usually means breafast was not within the hour. Or hungry before 5 hrs means I didn't get enough protein or browns. Chloe

Hello All,
: Just wanted to check in and let you
: know I am still here
: I have gained some weight since I
: started eating more protein and
: continued to inhale sugar. Over
: the past two weeks, I have reduced
: my sugar, even getting a few days
: without any. I am so very aware of
: my addiction right now. I say I am
: on step 2, working a good step two
: each day. I'd like to hear some of
: you share about how you read your
: journal to hear your body speak.