: Is there any chance you might do this
: a little more intentionally?

: If you will post what you are
: actually drinking each day, I can
: outline
: exactly how to get off it
: successfully.

: Want to?

:

: kathleen
Thank you .Yes. I will do that, beginning today.
When I am away , teaching, I drink strongly brewed coffee which is on tap 24 hours a day. I am still coming down from that effect I think.
At home it is instant coffee and strongish tea. I like instant coffee in warm almond milk or two percent milk. I grew up drinking hot tea , with milk with every mea.My thoughts are to find some lovely decaf green tea bags. Then I can carry those with me when I travel.