: Is there any chance you might do this
: a little more intentionally?

: If you will post what you are
: actually drinking each day, I can
: outline
: exactly how to get off it
: successfully.

: Want to?

:

: kathleen
I like the word intentionally.
Usually I would have had four or five cups of instant coffee or strong black tea before 3 p.m..
Today I drank two green teas when I awoke , one green tea at lunch and one decaf green tea mid afternoon.
Worst time was about three p.m. when I would usually have my last jolt of caffeine.