: Hi- I could really use some advice. I
: am struggling with breakfast. I
: can't seem to get very much to eat
: in the morning no matter what. I
: can get down simple things like 1
: waffle and some tea but that is
: about it. I will have a good
: breakfast day or two every few
: weeks. I am going to Ranch and I
: wanted to have breakfast going
: well by then.

: I seem to have an okay appetite for
: other meals and of course, sugar!
: My family is going thru something
: very devastating right now and all
: of us are in counseling. I am
: seriously considering going on
: Zoloft. It has helped 2 of my
: daughters get thru this awful
: devastation. Would this help me
: intially get back on track with
: breakfast? I am tired of feeling
: like a failure. Any words of
: wisdom would really be appreciated
: right now. Thanks, Laura
Hi Laura, I am sorry to hear that youre going through so much devastation in your family right now, I am new to this program...for me if I have something painful happening in my life, I usually wake up with that heavy heart and lump in my stomach, so of course it is hard to think of breakfast. Could I perhaps suggest some morning breathing exercises or meditation, this helps me clear my head and I usually approach my day more positively. I wish you well. Mairead