Re: Quinoa?
In Response To: Quinoa? ()

I've never had any problem with quinoa, but over the years I have seen people have issues with other foods that shouldn't be a problem, like Ezekiel bread or oats. But it would also be a good idea to look back over the past few days in your journal and see if there was something there that might be causing cravings. Maybe a late meal, some iffy food, a big emotional event.

I've also learned not to reject a food until I've had the same result more than once. Otherwise, in my early days I would have eliminated quite a few foods.
Allison

: Does anyone else have trouble with
: quinoa? I thought that it was a
: brown, but I'm having a really
: hard time with cravings this
: evening, and that is the only
: thing that I've eaten differently.
: This is the first time I tried it,
: and I purchased a quinoa brown
: rice blend.

: Any thoughts?

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