I've been feeling very solid on Step 1 and have been breakfast-ing (all 4 parts) for about 8 weeks. This Saturday will mark one month of journaling. I'm starting to consider Step 3 and I'm curious...

What are the signs to look for or the questions to ask myself to know if my Step 2 is solid? (It 'feels' solid to me - I do it every day throughout the day. It feels comforting to collect data. I haven't done much in the way of review yet, other than the exercise in PNP where you look at times and patterns of eating. I've read here that the real learning from my journal will come later in the steps.)

When it comes time for me to start Step 3, I'm not really sure where to start. It feels a little overwhelming. Will you share any suggestions or experiences? I'd be really curious and happy to hear from you all what kinds of nano-steps or approaches you've taken with your Step 3.

Bevy