Bevy, you want my honest answer, right? I flew at it a hundred percent, did it all at once and had to backtrack sometime later

so I can heartily recommend step 3 list. theres a wealth of experience going on in there. I wish I'd utilised all that on my first run through

and there is a handy chart for those whe like charts

I especially liked how you are recording consistently and happily

what helped me most to do step 3 was looking at planned snacks. I didnt have any and was getting from meal to meal with gritted teeth and determination. Learning how to use planned snacks was incredibly helpful And ever so steadying.