Dori, where is this list?

: Hi Kathleen:

: Oh please, no barfing
: Besides being really big on
: potatoes, a great many RR folks
: are solid shakers

: I look forward to my morning shake -
: almond milk, protein powder
: (Restore from the RR store),
: "All One" vitamin powder
: (from the RR store), and banana.
: Sometimes when I am out of banana
: I used Sprout baby food packets of
: oatmeal and apple or sweet potato
: and white beans - yum! On the side
: I have a bowl of oatmeal from the
: store with Frontier flavorings
: from (guess where?).

: If you join the step one list you
: will get many ideas for wonderful
: shakes that you can make in the
: morning. And I swear, I have
: never once barfed after drinking
: shake.

: Dori