Hi Joan,

Let us know how it goes for you. Oh and I remembered one more important thing that helped me to sleep better - I realized I had to get off the computer/t.v. by 9 pm. Any later, and it seemed to reawaken my brain. Then I got all wired and just couldn't get to sleep in a good way. Hope it helps! Hilda

: Thanks, Hilda. It is so encourageing
: to hear about other's solving
: their sleep problems. I will also
: use the tips---except for the
: cats. I have no cats, but I used
: to, so I know that one's hard. I
: enjoyed sleeping with them, but
: didn't have insomnia at that time.