I ate a potato before bed yesterday for the first time, and it made me feel euphoric. Not just happy, but actually euphoric. Also I fell asleep in an instant.

I think I like this step

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: Hi all,

: I just started step 4 a few days ago.
: Since instituting the potato, I
: have been having vivid dreams, and
: I have been waking up feeling more
: calm, but I also seem slightly
: depressed and a LOT more
: emotional! I know this has to do
: with my serotonin levels. For now
: I am going to cut back to a
: smaller potato and see what that
: does for me. Has anyone else had a
: similar experience? Thank you,

: Craig