Beta endorphin spiking and 4 day crash

I read a post about beta endorphin crashing after 3-4 days. I seem to get this all the time, even post sugar detox. I am perfect for 3-4 days and then the last night crave sweets big time. I then stuff myself with extra browns and nuts at dinner. Thank goodness not sugar!!

How can I find more info about what is going on here and manage the cravings?
Jeffrey

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