Re: Beta endorphin spiking and 4 day crash

: I read a post about beta endorphin
: crashing after 3-4 days. I seem to
: get this all the time, even post
: sugar detox. I am perfect for 3-4
: days and then the last night crave
: sweets big time. I then stuff
: myself with extra browns and nuts
: at dinner. Thank goodness not
: sugar!!

: How can I find more info about what
: is going on here and manage the
: cravings?
: Jeffrey

Hi Jeffrey,

Managing cravings is not the point :h11)
Sorting out what is going is is way more important.
What does your journal say?

Take a look at the days between having the cravings hit.

Track the food, track your exercise.

If you want to post it here, I can show you how to do the detective work.

kathleen

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