Re: Beta endorphin spiking and 4 day crash

Hi Jeffrey,

I especially noticed BE spiking and crashing right after sugar detox. That's when it becomes
crystal clear, because the sugar isn't a factor anymore. We're especially sensitive in the first
months after detox, too. Over the years it's settled down for me. Only super dramatic things
set it off now.

Journal is super helpful for this. I hope you post it here.

Early on, lack of sleep, change in exercise intensity and duration, not eating right after racing,
exercising when trying not to get sick or when tired all spiked me.

JoEllen

: I read a post about beta endorphin
: crashing after 3-4 days. I seem to
: get this all the time, even post
: sugar detox. I am perfect for 3-4
: days and then the last night crave
: sweets big time. I then stuff
: myself with extra browns and nuts
: at dinner. Thank goodness not
: sugar!!

: How can I find more info about what
: is going on here and manage the
: cravings?
: Jeffrey

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