today's workout

Kathleen

You are right. I didn't know you were into this too. Here is my gym rat workout sample. I usually do 3-4 workouts a week with one day rest. Day 1 Chest/Shoulders/triceps, Day 2 Legs, Day 3 Back/Biceps. Abs at every session: Then repeat.

Here it is. Thanks if you can help.

Jeff

Back / Bicep workout

set = 8-10 reps

A) Warm Up - 8 min on elliptic machine

B) 3 sets of 8 ab exercises. Ab machine 3 sets 30/40 lbs.

1) Wide lat pull down - 3 sets

90 /100 /110 lbs.

2) Pull Ups - 4 double sets

Wide grip / narrow grip

3) Seated row - 3 sets

110 / 120 / 130 lbs.

4) Back Extension - 3 sets

80 lbs

5) Roman chair - 2 sets

6) Dumbbell curls - 3 sets

27,5 / 30 lbs.

7) Barbell curls - 3 sets

80 / 90 lbs.

8) Bicep Curl Machine 3 sets

70/80 lbs.

C) Cardio - High Intensity Training - 35 minutes total: bike and ecliptic machine

1 min. high intensity (110 rpm) followed by 2 min mid intensity (85 rpm) / repeat 10 times + cool down

Jeff,

: I am pretty sure the cravings are a
: BE reaction to your work outs :h4)

: Write out what a typical workout
: actually means....

: for the weights, what you
: do....weight and reps
: and for the cardio, what that means.
: what, intensity and time.

: :h3) Betcha didn't think I knew about
: all that.

: kathleen

: The cravings come every 4 days (3

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