Re: Beta endorphin spiking and 4 day crash

Hi Jane,

That would be great ... hope it works really well for you :h6)

love
Fiona

: Hi Fiona

: Just to clarify that, I will be
: eating more food because I want to
: walk, and mince is cheaper if I
: want to eat more of it than buying
: more chicken. I have just checked
: a packet of mince I have in the
: freezer and it's 29g of protein
: per 100g, and 1 scoop is 100g.
: It's a 1kg bag and I measured how
: many scoops were in it in the
: past. There are ten.

: So, I will have 1 scoop at each of my
: normal meals and a scoop with
: small potato and veg in between
: b/f and lunch, as when I went for
: my walk before, it was straight
: after breakfast. I won't be able
: to start it until next week as I
: do not have enough mince, but I
: will let you know how I get on
: with it when I am doing it.

: Love

: Jane
: xx

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