Re: Beta endorphin spiking and 4 day crash

Jeffrey,

I just wanted to say that I'm really glad you and Fiona kept this thread going to get to the detail that you did. It was really instructive!

One small and humble observation - your food looks amazing, I was so impressed with your browns at breakfast! But, it struck me that your protein seems light at breakfast, though fine at every other meal (this without really knowing what your protein level need is. Just compared to your other meals.)

Hilda

: I read a post about beta endorphin
: crashing after 3-4 days. I seem to
: get this all the time, even post
: sugar detox. I am perfect for 3-4
: days and then the last night crave
: sweets big time. I then stuff
: myself with extra browns and nuts
: at dinner. Thank goodness not
: sugar!!

: How can I find more info about what
: is going on here and manage the
: cravings?
: Jeffrey

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