Re: Beta endorphin spiking and 4 day crash

Fat buffers BE?? This is new to me - is there a reference somewhere? (Either on this website or a book?)
Marcy

: I've been thinking about why, in
: 2009, when I walked ( a lot) I
: never got the 4 day crashes that I
: had the past few weeks, and have
: come to the conclusion that the
: only reason can be that when I was
: having mince in 2009, I had enough
: fat (BE's) to buffer me from the
: effects of the walking, and so it
: didn't have a major effect on me,
: whereas this time, I was eating
: chicken breast and although I was
: having oil with it, I still must
: not have been having enough fat to
: buffer me, and so I was getting
: way too high and then crashing.

: It's the only thing that makes sense,
: either that or different types of
: fat create different/better types
: of BE than others.

: It's fascinating.

: Love

: Jane
: xx

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