hi Trish
glad you joined in with this. Very reinforcing to me too. I wouldn't say I had allergies as such. But I did have a long list of foods that spooked me a lot

Nowadays, with years of step seven, much has settled and I don't fret about what I don't have - rather, I celebrate all the things I love so much

I am a great journal fan and the reason for that is, its been so clarifying and continues as a big support for me

what step are you focusing on right now Trish? Breakfast? Found something nice?