Thank you for sharing your perspective, of how you focus on the positives of what you have, rather than what you've given up.

I have been doing a pretty good job of step 1 since November. I alternate between 2 different breakfast options and that simplicity seems to work for me. Now the journal, step 2, is where I'm stuck. I should probably join a group, class or list to move forward! Happy to hear you find it valuable.

: hi Trish
: glad you joined in with this. Very
: reinforcing to me too. I wouldn't
: say I had allergies as such. But I
: did have a long list of foods that
: spooked me a lot

: Nowadays, with years of step seven,
: much has settled and I don't fret
: about what I don't have - rather,
: I celebrate all the things I love
: so much

: I am a great journal fan and the
: reason for that is, its been so
: clarifying and continues as a big
: support for me

: what step are you focusing on right
: now Trish? Breakfast? Found
: something nice?