You asked about my breakfast. Well I guess I am typical, or worse, because the first time I did not do more than the night time dinner routine. But just this week I started eating breakfast and a food journal. I ate 4 eggs (two whole eggs and two egg whites so I don't overdo the cholesterol , whole wheat toast and a smoothie of blueberries, spinach and flax seed. And this really sustained me until lunch. So I am off to a good start.
thanks for your encouragement!
Marion

: glad you rediscovered PnP Marion !

: I think one of the very best things
: we find , on reading the books,
: and connecting here too, that its
: not anything to do with weakness.

: this always puzzled me so, because
: some things had this terrific pull
: and call for me, and yet I am a
: very strong and determined person
: really. Why was this so ??

: I found those answers in the books,
: which reassured me so much

: Glad you found the forum too ( and
: all the other resources here)
: because the connection is helpful.
: My family are marvellous and very
: supportive of me, but they
: generally don't understand sugar
: sensitivity . Here, everyone does
: Its a help

: did you get a good breakfast settled?
: How's that working out, the four
: parts? I found some easier than
: others