: hi yes the breakfast is going well with a vegetable and fruit smoothie with protein shake that is sweetened with stevia. Or I have a frittatta omelette with potatoes, vegetables and cheese. Never eaten so many eggs but I am feeling better for it. Didn't have any really bad sugar cravings last night which is good but noticed I only really get them when bored or stressed.
Cornishmaid84
Hi Cornishmaid84
: Welcome! You are in the right place.
: You are right, it's hard to explain
: the program to other people, and a
: lot of them don't want to hear
: about it because they don't want
: to think about their own eating
: habits. When I started, I just did
: it quietly and if people asked me
: questions I would just say that I
: feel better when I eat this way.
: Eating protein made a huge difference
: for me. When I added protein to my
: breakfast, I wasn't ravenous an
: hour later the way I was after an
: all carb breakfast.
: How is breakfast going? Did you find
: a protein you like for breakfast?
: Allison