: :I've been putting oats in my smoothies as well and that really fills me up. Or I have brown toast with an omelette or put potatoes in the omelette. The snacking is getting better in the evening to as had been having big sugar cravings and would give into them but now have natural yoghurt with oats and a few chopped dried apricots and I'm fine.

Cornishmaid84

Great work focusing on your
: breakfast

: youre right it doesn't matter too
: much about sweet stuff, in shake,
: you can do that much more
: leisurely and supported in step
: six

: I really did resonate with what you
: said about listening to your body

: My body has always been loud and
: clear, but I was so practised at
: ignoring.
: But she never gave up on me and just
: that knowledge is so wonderful to
: think on. That we have this
: guidance from ourselves all the
: time

: I couldn't hear before doing the food
: though.

: Try not to give the evening sugar any
: thought, just put your spotlight
: right on breakfast Same with
: journal, for now, just breakfast,
: A s I know very well how it is
: thinking of everything at once
:

: Theres a peacefulness in just
: thinking, ok, four parts of
: breakfast. Which part is easiest?
: I'll do that one and the rest
: can follow on. I got through all
: the steps at once and didn't feel
: that great before working that one
: out

: do you choose a brown to go with
: shake, or in it ?