Hi Heather
You don't really have to play the detective. If you follow the steps all this will heal. And yes I too used to binge and feel this way. It all worked out and healing took place.
Chloe
Healing is grand

Hi Allison,

: Thanks for the input. What you say
: makes sense. I used to notice this
: when I drank coffee and at big
: dinners when I had lots of
: dessert.

: Thing is, while I'm sure some of
: these symptoms could be related to
: sugar, I think I'm confusing them
: with anxiety. I became a binge
: eater because of severe anxiety at
: work. I discovered when I ate
: large amounts of sugar and fat, I
: calmed down and perked up - fast.
: It was just what I needed.

: My blood sugar is still pretty
: unstable too. Sometimes, I think I
: just need to eat period - but I
: interpret it as I need junk food.

: I'll keep playing the detective;)

: Best,
: Heather

: Hi Heather