Just wanting to share. I'm nearly three months in on my journey towards radiant recovery and for the first time in about 3 years I'm feeling successful I started step 3 three weeks ago and WOW!! I feel like I've launched into a connection to my body that I've not yet felt. This step has been the breakthrough I needed. I've always been a grazer as well as a nighttime snacker and very rarely have I gone more than 2-3 hours without eating--right now I go 4-5 hours between eating and as long as I'm vigilant about getting my protein I feel satisfied, sustained, and STABLE (physically and mentally). I feel better in my own skin. Three meals a day makes journaling a lot easier too, LOL

So happy to have found this program