: Hi Heather
: I know this probably isn't the answer
: you want to hear, but doing the
: steps is the best way to deal with
: binge eating. As you get farther
: along in the steps, binge eating
: gradually decreases and then
: stops. There is no quick fix, but
: the good news is that if you do
: the program, it will stop. I have
: seen it over and over with people
: who are participating here.
: Allison
TOTALLY HELPED ME to have breakfast and meals within 5 hours after