Re: My food plan

: :Hi Marion,

: No, it doesn't seem silly at all to
: say that you feel great! :h2)

: Yes, definitely try eating breakfast
: before that length of exercise.
: Lots of us like smoothie first,
: heartier breakfast after. But
: everyone
: is different. Eggs and toast might be
: great for you first. But that
: will definitely help your
: biochemistry, to get that
: breakfast in as
: soon as you can after you wake up,
: and especially before
: exercising.

I will eat breakfast tomorrow before working out, Ill try the smoothie, then eggs and toast after as you suggested.

: I read your other post about eating
: out. Steakhouses also often
: have sweet potatoes, which you can
: order plain. They even put
: sugar in the butter! I get salmon
: grilled plain or steak, double
: veggies and a sweet potato, and a
: salad without croutons with
: oil on the side for dressing. Oil and
: salt is pretty good on salad.

I think the steakhouse is an excellent idea, easy choices. Mexican and burger places seem a lot poorer choices. But Ill take it slow.
thanks

: JoEllen

: Ive read your response again, and yes

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