I have been off of RR for awhile and finding myself slipping into old habits...I know that I am sugar sensitive and a carb addict..I have 11 years and 3 months sobriety from alcohol...I have had 7 surgeries in the past 7 years ....and so I begin at the beginning...Breakfast...within the hour...plant based protein shake with berries and oatmeal...with enough protein for my body 24 gr...thank you for your patience with me...I now live in Kingman AZ.

Hi every body...I have returned for the umpteenth time...I have slipped away and feel it in my body and my emotions...and so I am now doing Step one and iit already feels good...plant based shake with berries and oatmeal, within an hour...24 gr for my body...I have 11 years sobriety...it feels good to be back in the saddle again...Char