T is for treats. On this program I've redefined what treats are. First, a lot of my treats aren't even food anymore. A bubble bath, a foot rub, a walk in the woods, a kiss 'n' purr with my kitty are wonderful. My food treats are still delicious and even better than they used to be: zucchini sweet potato walnut oat muffins, specialty nut butters on wild rice cakes, frozen oat cakes with peanut butter, new shake flavors.

I never feel deprived on this program, even after years on step 7. In fact, I enjoy everything I eat--it's all treats!