: Char,

: So good to have you back!!! I have
: been thinking about you. Breakfast
: is always so comforting for me.
: What did you choose today?

: Verena
Hi Verena...I remember you...I think I told you my mum's middle name was Verena .. so glad you messaged me...I am on day two and have had protein shakes with oatmeal and berries within the hour of arising...and one cup of strong coffee...I have journaled breakfast as I suffer from IBS and need to see how the food affects me.blessings Cha