Re: starting anew

Good to see you Char
:h24)

Lovely to hear you are feeling good with that breakfast :h11)

: I have been off of RR for awhile and
: finding myself slipping into old
: habits...I know that I am sugar
: sensitive and a carb addict..I
: have 11 years and 3 months
: sobriety from alcohol...I have had
: 7 surgeries in the past 7 years
: ....and so I begin at the
: beginning...Breakfast...within the
: hour...plant based protein shake
: with berries and oatmeal...with
: enough protein for my body 24
: gr...thank you for your patience
: with me...I now live in Kingman
: AZ.

: Hi every body...I have returned for
: the umpteenth time...I have
: slipped away and feel it in my
: body and my emotions...and so I am
: now doing Step one and iit already
: feels good...plant based shake
: with berries and oatmeal, within
: an hour...24 gr for my body...I
: have 11 years sobriety...it feels
: good to be back in the saddle
: again...Char

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