Hi Melanie,

Nice to hear from you! Let me respond to your questions right in your post....

Does anyone over react not to just
: sugar and refined carbs but to all
: grains?

Carbohydrate sensitivity is part of being sugar sensitive

: I had originally quit this program as
: it was not helping my extreme
: insomnia, but after seeing an
: endocrinologist and monitoring my
: blood sugar, it seems I have
: volatile blood sugar after any
: grains..

It is possible to do the program without having grains. But the key is to simply start with step one.

.and its got to the point
: I now have low insulin levels As a
: vegetarian, I am finding this very
: difficult.

There are lots of ways to do the program as a vegetarian. But rather than thinking about the *whole* thing,
what if we just work on breakfast.

: Can anyone relate to this? Any
: helpful tips on what to eat? (I
: won't eat meat)

There are a number of excellent plant based protein powders. Are you able to have a shake in the morning?

Kathleen