Hi Kelley
There are cases where people have to do some adaptations of the steps, and that sounds like one of them. We can certainly help you problem solve when you get to step 3.

How is breakfast going? Have you found a breakfast you like? Are you having any challenges with it?

If you are working on one of the other steps, my apologies. When people say they are new, we focus on breakfast. Getting really steady on doing breakfast makes all the other steps easier.
Allison

: Hi! I'm new to all of this and trying
: to learn the steps. I have a
: question about eating three meals
: at regular intervals. Due to my
: work schedule (I'm a teacher), I
: have very set times to eat lunch.
: Since school starts at 8, I need
: to eat before that. This makes 6-7
: hours between breakfast and lunch.
: That's a long time.

: Does anyone do four or five smaller
: meals at regular intervals?