Im doing much better, I started eating smaller meals, more frequently for a few days, then without any problems, no pain or acid, I slowly increased back to a regular size meal and Im pleasantly surprised that my acid is almost all gone! I barely notice it at all, Im thinking that my stomach went thru an adjustment period, not sure just glad its better, but still want to understand it because I know certain foods or food combinations cause issues, So I will keep journaling and adjust as needed.
: I just got Dropping Acid out of the
: library, and will probably end up
: buying a copy. I have silent
: reflux, so it will be a little
: harder to tell which specific
: foods are a problem for me, but I
: intend to assess what I am eating
: and make some changes, gradually.
: I've learned from this program
: that doing an immediate big diet
: change is not a good idea - at the
: very least, it's overwhelming.
: Allison