Nice to see you again !
A meandering route will still get you there in the end

well done on your breakfast focus so far ! its great you acknowledge your experience there and how your body let you know its a Good Thing.

Have you any strategies for the protein and timing? I found a mixture of proteins helpful, like egg/bacon/sausage for instance. Another early favourite being cottage cheese as its so dense for volume protein wise. With forest fruit and toasted oats

hoping to see more of your posts. Lovely to see your name there today