Re: Newbie
In Response To: Newbie ()

: Hi Everyone!
: This is my first post. I have been on
: step 1 silently for a few months.
: I know it's time to move on to
: step 2 and I will very soon (I'm
: not good at journaling). I was
: wondering.. In reading the website
: there was a page that said to get
: the amount of protein in the
: morning for step 1, you should use
: a max weight of 200, but then I
: read the book, and it says to use
: 250 as the max weight. I'm not
: sure which one I should be doing.
: But also, my doctor sent me to a
: dietitian and they put me on this
: structured diet with so many of
: each things a day. I tried it, and
: I'm stinking at it. I miss my
: protein in the morning! I'm hungry
: by 10am, and when I was doing step
: 1, I wouldn't need lunch until
: between 12 and 1. They have me on
: 70 grams total a day protein, and
: I'm struggling on it.
: So anyway, my thought, I just go back
: to what I am comfortable
: with(PnP), stick with the 7 steps,
: pull up my stubborn pants, begin
: step 2 and learn to make
: journaling a habit.

Hi Tammy,

Nice to see you. I downgraded the max number over time after listening to people. I would shoot for 33 grams per meal, give or take.
Work on breakfast. Join the step one list make sure you have all 4 parts down and then join the step 2 list. It will be fun.


Messages In This Thread