hi Rachel
I can relate... I had tried everything, diet wise and I mean Everything ! and I worried whether my body had taken too much of a toll to ever recover

I worked through the steps and learnt many enlightening things about myself. It all made such a difference

Here is the reassuring thing : I discovered that even through the starting off on a doctor supervised diet at the age of 11 with scary drugs, followed by scarsdale, f plan, you name it, years of high carb, no carb, fad diets and every diet book going, my body had always reliably tried to protect me.......... and when, with steps and journal, I was able to listen to what she was telling me, she reliably carried right on and did her best Nothing was broken after all. Bit battered in parts but all well.

I'm glad you are here! Good luck with your researches and hope you can join us in breakfasting happily. Took me some while to sort that one out I found the timing part - within the hour and every day - most useful personally in the beginning

Let us know what you like