Re: Breakfast. What DID it actually do for me ?

Thanks Maria

but I've slipped into
: grumbling about it and getting
: careless and feeling like a
: victim.... you guys will probably
: tell me those feelings are
: biochemical and doing the food
: will make them better :h21)

yes indeed, good job on getting there first :h6)

: I usually do shake with hot cereal,
: or eggs with meat and potatoes,
: sometimes leftovers from dinner.
: Sometimes I'll try a simple
: recipe.

very versatile and delicious ideas :h2)

. My brain says,
: "Hey you know what would be
: even more fun than trying a new
: recipe? Messing with the program
: basics!! Instability is
: fun!!" Routine has never been
: my friend

oh how lovely and intriguing! I remember instability is fun !! :h6) And I needled at that for a long time :h6) Lets just try that thing again to see if what happened last time happens again. Oh yes it did LOL I might tweak at things but I'm SO predictable in my reactions . My body and brain were so separate but now we like working together :h11)

I love variety, different things, no repetition. But it turns out my body loves loves loves boring, steady..... that sort of turns into security and happy

Like " trying a new recipe" becomes simply that... a strength
"messing with programme basics" for me turns into ok then, as written *works* And, I get to listen to what my body says

I discovered everything has a pivot to it so what we see as weaknesses can be our strengths. How marvellous you recognise the boredom factor.....your scope for inventiveness and innovation :h4) I bet you'd like the new recipe pages

So interesting! "Routine has never been my friend" You should have seen me grumbling horrendously at eating my lunch on time. I felt all over the place on late lunch at the time and so I ate lunch before leaving work, with very bad grace :h6) :h6) But it was calming so I got to choose. Is not so imperative these days, I have settled/healed. But I do smile at myself getting in a strop :h6)

I do hope you share your new breakfast discoveries Maria! Love to hear :h12)