Re: morning exercise
In Response To: Re: morning exercise ()

Thanks, Maria! Great ideas! Breakfast is definitely the priority over exercise. ;-) And I just joined the exercise list. Thank you!
Julie

Hi Julie,
: I eat breakfast, wait at least an
: hour and then go swimming. If it
: feels like it's still sitting in
: my stomach, I wait longer. My body
: is so happy eating a complete
: breakfast and it helps me have the
: energy to exercise. I have a small
: snack afterwards.
: If you can manage it, another idea is
: to wake up a little earlier and
: eat your whole breakfast right
: away, so you have time to digest
: it. There's a separate list for
: this topic so you might find more
: in depth that way. I'll be joining
: you there at some point once I
: ramp up my routine. :h4)