This was me: finding the steps

Hi all,
I'm always interested in how folks find the Radiant Recovery program. I suspect there's a lot more discovering by googling now than when I bought The Sugar Addicts Total Recovery Program book right after Christmas 2000 :h9)

I don't remember where or how I heard about the book but I knew it was the one thing I wanted to buy with my Christmas cash. I'd read most of the diet books mentioned in SARP. I knew I had a problem with sugar even though I was always thin. So I expected this might be one more book about just weight loss but there was one tiny mention of people of normal weight who can be sugar junkies.

I clung to that. It validated my experience.

Anyway, I read the book, probably not very carefully, and came away with the idea of eating breakfast with protein. So I switched from my all carb breakfast (when I ate breakfast) to having something like a hot dog or cheese quesadilla. I didn't eat within an hour and it wasn't enough protein but I didn't pick up on those details, lol.

I will add that I was totally tech-phobic at the time, wouldn't go near the computer. I continued with being conscious of eating protein for breakfast whenever I got around to eating breakfast for the next year. I also journaled for a few days.

It was a start.

How did you find the steps?

janice